The coaching sessions came at a time when I really needed them. They helped me clearly identify where the major stressors in my life were. With Hilda’s guidance and patience I was able to confront issues and look at them in a fresh way as well as understand better what was really behind them. It has helped me see life and other people (especially my family!) from a very different perspective. I now find that more often I am able to calmly assess a situation and find different ways of dealing with it that cause less stress for everyone involved. Thanks Hilda!
K.R. Brisbane Australia
The coaching sessions with Hilda left me with the easy to understand and practical method, that I could easily apply when finding myself faced with stress or anxiety. Thereby reducing and eradicating the stress and anxiety through a clear understanding of the underlying cause.
H.M. Brisbane Australia
The coaching is a great way to become aware of beliefs that are playing a role in the stress and tension you’re experiencing. You learn to look at situations differently, think differently, so you can live life more relaxed and see life as a way to learn and develop, without thinking in ‘right or wrong’.
C.M. The Netherlands
The most beneficial for me was having something that I can now use to learn from, rather than just going to someone and explaining how I feel.
D.B. Brisbane Australia
Thank you very much Hilda, for the great coaching sessions! Before we started I was in a ‘deep low’. Because of your clear, caring, humorous and professional help something really changed. Thank you!
P.D. The Netherlands
I found the coaching sessions instructive and liberating. The coaching method offered me insight in the situations that used to be stressful or annoying. Hilda has a straight forward and humorous way of coaching, which has helped me remembering helpful questions like ‘What is the reality at this moment?’ and ‘What belief could be causing my reaction here?’. Situations that used to make me feel stressed or insecure, I now find interesting! I learned to look at situations from a broader perspective. I feel less stressed and irritable and life has become more joyful!
W.H. The Netherlands
Thank you for your care and concern, your compassion and your readiness to help me when help was most required. You managed to extract long forgotten memories and thoughts, life patterns and detrimental thought patterns out of my subconscious and onto paper. Somehow you put those puzzle pieces in order to form a new picture and a better future. For this I am very grateful.
A.E. Brisbane Australia
You & Life coaching has helped me unlock areas in my brain that play a role in my everyday stressors. I have become more aware of my surroundings and how certain things affect my mood. I’ve gained insights that help me understand myself, and others too. I highly recommend You & Life Coaching to anyone seeking depth and stability. The things you will learn will aid in your ability to detect things we are sometimes oblivious to in times of stress. Thank you Hilda!
K.G. Brisbane Australia
I started seeing Hilda at You & Life when I was feeling overwhelmed and struggling to be happy with “everyday” life. I was generally “cranky” all the time and did not want this to be the example I set for my two young children. I wanted to gain more understanding of my feelings and have some tools to use when I felt life wasn’t going to plan. That is exactly what I got with my sessions with Hilda. I enjoyed the process of learning about my core beliefs and what triggers my stress. I also found our sessions helpful in learning about my relationships with others and trying to gain more understanding about their beliefs. This has improved my interactions with others and helped me realise I cannot control everything (including what others think and believe)….what a relief. If you want to gain wisdom about living in reality then talk to Hilda.
J.D. Brisbane Australia
Note: Hilda also speaks Dutch and offers coaching sessions over the phone for clients in The Netherlands.